Get A Bigger Butt (30 Day Squat Challenge)?Friday, July 19, 2013 8:37
I’m trying to tone my butt, and I have some questions!
(Background)- My butt used to be really nice due to gymnastics (10 years), it’s been 2 years since I quit, and my butt kind of sags and has some cellulite and stretch marks!
-Can I continue doing squats after day 30?
-Do I have to start out with the little numbers they say or can I do more?
-If I do more squats then the picture says, should the number of squats I do keep going up?
-My butt sticks out, but what would happen to the shape of it when I complete it?
-Will this challenge get rid of the cellulite on my butt (and the back of my thighs)?
-Can you strengthen your glutes by just laying on your stomach and tighten your butt as hard you can?
-If you’re not sore after a workout, can the fibers your muscles still become ripped? (Good thing)
-If you stop or start slacking, will you lose all of your progress?
-Any tips on Victoria’s secret abs?
The last question was irrelevant, but I’m curious! I have a thin stomach and my butt and legs are larger but I still look proportional. If you don’t know what the picture looks like go to google and type in “30 day squat challenge” and it’ll be in the images. Also, if you have done it, could you tell me the results you got? Thanks everyone! (Sorry I have a lot of questions)
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