Things I Can Do To Get In Shape?
Wednesday, February 22, 2012 13:47Posted in category Cellulite Information
So I really want to tone my body before summer (I want to feel confident wearing a bikini!) but I don’t really know what exercises I should do. I’m considering getting into Yoga and/or Pilates, and maybe doing some at-home Zumba, or just dancing.
What other things can I do to ensure that I’m in good shape by June-ish? I really want to target my butt/thighs, and get rid of the cellulite there, and I also want to get a more defined waist.
(I have no access to a gym, or any classes, so all the exercise I do will have to be at home stuff!)
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turtlepa says:
February 22nd, 2012 at 8:21 pm
do pilates! you can find some great videos on youtube. also the pussy cat dolls workout video is fun if you like dancing
Mel says:
February 22nd, 2012 at 9:34 pm
Cardio exercise burns fat. If you want to get rid of flab, you need to hike, run, bike or swim. Dancing would qualify as cardio also.
jj8249 says:
February 22nd, 2012 at 10:59 pm
in terms of weight loss there is no such thing as targeting certain areas. if someone tells you this it is bs. yoga and pilates have their benefits but they really arent the most effective ways to lose weight. they are more beneficial to flexibility, core strength,overall fitness, other stuff. the only way to lose weight is to limit your calories and cardiovascular exercise (running, stairmaster, biking). the rule of thumb is do something that makes you sweat for at least 20 mins.
Clara says:
February 23rd, 2012 at 2:35 am
I usually take saucy but healthy food as eating bland foods is boring and unsatisfying. I always try to remain stress free as it is a key contributor to poor health. Meditation is a great stress reducer, which is vital for good health.